I am now on my 3 rd week of Fit-for-Life after doing 90 days of P90X. I had good results from P90X but I wanted to add a little more muscle while getting lean, and I am hoping Fit-for-Life will be the ticket.
Today was cardio. 20 Minutes on the treadmill followd by ABs which I am using from P90X. According to my heart rate monitor, these two combined for over 500 calories burned!
Tuesday, January 20, 2009
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